At Ascent, I believe in climbing toward your best self—together. Through personalized personal training and nutrition coaching, I will create a plan tailored to your unique needs, goals, and lifestyle. Whether you're building strength, boosting endurance, or transforming your relationship with food, I am here to guide you every step of the way. As your coach, I’ll provide the tools, accountability, and motivation you need to break through barriers and reach new heights. Together, we’ll ascent toward lasting health, confidence, and success—one step at a time.


Services

Training Plan

Personalized training plans based on goals and lifestyle.

Nutrition and Training Plan

Personalized training and nutrition advice for individual goals. 

Nutrition Plan

Balanced nutritional guidance for better health and fitness.


Frequently Asked Questions

What is the cost of personal training sessions?

The cost of personal training sessions varies depending on the package you choose.

Do you offer nutrition plans in addition to training?

Yes, I offer personalized nutrition plans to complement your training program. I will help you make healthy food choices while maintaining a balanced lifestyle! 

How often should I check-in with my coach?

I recommend weekly to biweekly check-ins so your coach can adjust your plan based on your goals.

Contact me

For inquiries or to work with me, please fill out the form below or fill out email form. I cannot wait to work together!

https://form.jotform.com/250207983884265 

Location

EC Ascent - Online Personal Training and Nutrition Coaching
Ottawa, Ontario, Canada

My Mission

Welcome to EC Ascent, your dedicated partner in achieving your health and fitness goals through personalized personal training and nutrition coaching. My mission is to empower you to reach new heights in your fitness journey, whether you’re looking to build strength, lose weight, improve endurance, or enhance overall well-being. Let's ASCENT and achieve your goals together!