What is included in the services offered

Training Plan: 150$/month

My training plan service focuses on providing customized workout plans tailored to your unique fitness goals and lifestyle. Whether you are looking to build strength, improve endurance, lose weight, or enhance overall wellness, I will design a detailed, easy-to-follow plan that suit your experience level and schedule. This plan includes biweekly check-ins, and access to me via the app. 

Nutrition and Training Plan $250/month

My nutrition and training plan service combines  a customized workout plan and personalized nutrition coaching to help you achieve your fitness and health goals. I create tailored exercise programs designed to suit your fitness level, lifestyle, and objectives to ensure effective and safe progress. Alongside this, the nutrition coaching provides guidance on creating a balanced and sustainable diet that supports your goals, whether it's building muscle, losing weight, or improving overall wellness. By combining structured training with dietary advice, you maximize results, stay motivated, and develop healthy habits for long-term success. This plan includes weekly check-ins and access to me via my personal phone number and the app. 

Nutrition Plan 150$/month

My nutrition plan service is designed to help you create a balanced and sustainable approach to healthy eating that supports your lifestyle and goals. Whether you are aiming to lose weight, build muscle, boost energy, or improve overall well-being, I will provide personalized guidance tailored to your unique needs. I focus on creating practical meal plans, and help you build lasting habits for long-term success. With ongoing support and accountability, let's transform your nutrition and achieve results you can sustain.